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Training Log Archive: oldslowme

In the 1 days ending Nov 20, 2018:

activity # timemileskm+ft
  running1 1:34:00 9.0(10:27) 14.48(6:29) 390
  Total1 1:34:00 9.0(10:27) 14.48(6:29) 390

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Tu

Tuesday Nov 20, 2018 #

running (80% dirt / 20% road) 1:34:00 [3] 9.0 mi (10:27 / mi) +390ft 10:02 / mi

same as yesterday. 20, sunny.

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