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Training Log Archive: oldslowme

In the 1 days ending Feb 21, 2019:

activity # timemileskm+ft
  running1 1:28:00 7.5(11:44) 12.07(7:17) 336
  Total1 1:28:00 7.5(11:44) 12.07(7:17) 336

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Th

Thursday Feb 21, 2019 #

6 AM

running (snow covered road) 1:28:00 [3] 7.5 mi (11:44 / mi) +336ft 11:15 / mi
shoes: Clifton 6

ranchos-sky ranch-benedict. 21, snowing. about 3 inches. the usual trying to find the packed tire tracks. got sprayed by a snow plow.

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