Training Log Archive: oldslowmeIn the 1 days ending Feb 22, 2019:
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Friday Feb 22, 2019 #
running (mostly road) 3:20:00 [3] 18.0 mi (11:07 / mi) +1009ft 10:33 / mi
shoes: adidas Solar Glide
ranchos-hercules-jed smith x 2. 34, blue bird day. a couple of short stretches of dirt to be found. still 4-5 inches of snow on the trail connected the ranchos.