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Training Log Archive: oldslowme

In the 1 days ending Mar 21, 2019:

activity # timemileskm+ft
  running1 1:20:00 6.5(12:18) 10.46(7:39) 267
  Total1 1:20:00 6.5(12:18) 10.46(7:39) 267

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Th

Thursday Mar 21, 2019 #

6 AM

running (muddy) 1:20:00 [2] 6.5 mi (12:18 / mi) +267ft 11:51 / mi

dry pond-hercules-jed smith. 38, cloudy. another shit show.

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