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Training Log Archive: oldslowme

In the 1 days ending Apr 9, 2019:

activity # timemileskm+ft
  running1 1:44:00 9.0(11:33) 14.48(7:11) 390
  Total1 1:44:00 9.0(11:33) 14.48(7:11) 390

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Tu

Tuesday Apr 9, 2019 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: adidas Aerobounce 2

same as yesterday. 43, mostly cloudy.

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