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Training Log Archive: oldslowme

In the 1 days ending Apr 15, 2019:

activity # timemileskm+ft
  running1 1:46:00 9.0(11:47) 14.48(7:19) 390
  Total1 1:46:00 9.0(11:47) 14.48(7:19) 390

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Mo

Monday Apr 15, 2019 #

6 AM

running (80% dirt / 20% road) 1:46:00 [3] 9.0 mi (11:47 / mi) +390ft 11:19 / mi
shoes: Vomero 14

same as yesterday. 48 mostly cloudy.

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