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Training Log Archive: oldslowme

In the 1 days ending Apr 21, 2019:

activity # timemileskm+ft
  running1 1:48:00 9.0(12:00) 14.48(7:27) 390
  Total1 1:48:00 9.0(12:00) 14.48(7:27) 390

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Su

Sunday Apr 21, 2019 #

running (80% dirt / 20% road) 1:48:00 [2] 9.0 mi (12:00 / mi) +390ft 11:32 / mi
shoes: Vomero 14

same as yesterday. 44, cloudy. feel bad.

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