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Training Log Archive: oldslowme

In the 1 days ending Jul 23, 2019:

activity # timemileskm+ft
  running1 1:20:00 6.7(11:56) 10.78(7:25) 290
  Total1 1:20:00 6.7(11:56) 10.78(7:25) 290

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Tu

Tuesday Jul 23, 2019 #

6 AM

running (80% dirt / 20% road) 1:20:00 [2] 6.7 mi (11:56 / mi) +290ft 11:28 / mi
shoes: Altra Torin 4.0

dry pond-hercules-jed smith. 65, pt. cloudy. still a bit flat.

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