Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Jul 24, 2019:

activity # timemileskm+ft
  running1 1:16:00 6.7(11:21) 10.78(7:03) 290
  Total1 1:16:00 6.7(11:21) 10.78(7:03) 290

«»
1:16
0:00
» now
We

Wednesday Jul 24, 2019 #

6 AM

running (80% dirt / 20% road) 1:16:00 [3] 6.7 mi (11:21 / mi) +290ft 10:54 / mi

same as yesterday. 64, sunny. a bit more energy in the legs..

« Earlier | Later »