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Training Log Archive: oldslowme

In the 1 days ending Aug 2, 2019:

activity # timemileskm+ft
  running1 5:10:00 20.0(15:30) 32.19(9:38) 5128
  Total1 5:10:00 20.0(15:30) 32.19(9:38) 5128
averages - weight:151lbs

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Fr

Friday Aug 2, 2019 #

9 AM

running (mountain singletrack) 5:10:00 [3] 20.0 mi (15:30 / mi) +5128ft 12:28 / mi
weight:151lbs

jones/white x 2. 80's, sunny. no cooling breeze which sucked. solid 1st lap for me these days, then died from there. 1st lap = 2:28.

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