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Training Log Archive: oldslowme

In the 1 days ending Aug 4, 2019:

activity # timemileskm+ft
  running1 1:41:00 9.0(11:13) 14.48(6:58) 390
  Total1 1:41:00 9.0(11:13) 14.48(6:58) 390

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Su

Sunday Aug 4, 2019 #

6 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi

ranchos-hercules-jed smith. 63, sunny.

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