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Training Log Archive: oldslowme

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  running1 1:38:00 9.0(10:53) 14.48(6:46) 390
  Total1 1:38:00 9.0(10:53) 14.48(6:46) 390

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Wednesday Aug 7, 2019 #

6 AM

running (80% dirt / 20% road) 1:38:00 [3] 9.0 mi (10:53 / mi) +390ft 10:28 / mi
shoes: Altra Torin 4.0

same as yesterday. 68, partly cloudy. warm morning. another good jog today.

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