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Training Log Archive: oldslowme

In the 1 days ending Aug 15, 2019:

activity # timemileskm+ft
  running1 1:14:00 6.7(11:03) 10.78(6:52) 290
  Total1 1:14:00 6.7(11:03) 10.78(6:52) 290

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Th

Thursday Aug 15, 2019 #

6 AM

running (80% dirt / 20% road) 1:14:00 [2] 6.7 mi (11:03 / mi) +290ft 10:37 / mi
shoes: Altra Torin 4.0

dry pond-la pasada-jed smith. 63, sunny.

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