Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Sep 11, 2019:

activity # timemileskm+ft
  running1 1:39:00 9.0(11:00) 14.48(6:50) 390
  Total1 1:39:00 9.0(11:00) 14.48(6:50) 390

«»
1:39
0:00
» now
We

Wednesday Sep 11, 2019 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi

same as yesterday. 43, sunny/lt. haze.

« Earlier | Later »