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Training Log Archive: oldslowme

In the 1 days ending Nov 4, 2019:

activity # timemileskm+ft
  running1 1:32:00 9.0(10:13) 14.48(6:21) 390
  Total1 1:32:00 9.0(10:13) 14.48(6:21) 390

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Mo

Monday Nov 4, 2019 #

6 AM

running (80% dirt / 20% road) 1:32:00 [3] 9.0 mi (10:13 / mi) +390ft 9:49 / mi

same as yesterday. 31, sunny. once again i'm just on. riding the wave until it catches up with me.

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