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Training Log Archive: oldslowme

In the 1 days ending Nov 5, 2019:

activity # timemileskm+ft
  running1 1:35:00 9.0(10:33) 14.48(6:34) 390
  Total1 1:35:00 9.0(10:33) 14.48(6:34) 390

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Tu

Tuesday Nov 5, 2019 #

6 AM

running (80% dirt / 20% road) 1:35:00 [3] 9.0 mi (10:33 / mi) +390ft 10:08 / mi
shoes: Clifton 6

same as yesterday. 31, sunny. getting tired.

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