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Training Log Archive: oldslowme

In the 1 days ending Nov 18, 2019:

activity # timemileskm+ft
  running1 1:40:00 9.0(11:07) 14.48(6:54) 390
  Total1 1:40:00 9.0(11:07) 14.48(6:54) 390

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Mo

Monday Nov 18, 2019 #

6 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Torin 4.0

same as yesterday. 31, sunny.

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