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Training Log Archive: oldslowme

In the 1 days ending Nov 20, 2019:

activity # timemileskm+ft
  running1 1:39:00 9.0(11:00) 14.48(6:50) 390
  Total1 1:39:00 9.0(11:00) 14.48(6:50) 390

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We

Wednesday Nov 20, 2019 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Topo Phantom

same as yesterday. 39, cloudy, breezy.

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