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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Jan 12, 2020:

activity # timemileskm+ft
  running1 1:44:00 9.0(11:33) 14.48(7:11) 390
  Total1 1:44:00 9.0(11:33) 14.48(7:11) 390

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Su

Sunday Jan 12, 2020 #

6 AM

running (80% dirt / 20% road) 1:44:00 [3] 9.0 mi (11:33 / mi) +390ft 11:06 / mi
shoes: Topo Phantom

ranchos-hercules-jed smith. 27. pt. cloudy. tired legs.

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