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Training Log Archive: oldslowme

In the 1 days ending Jan 13, 2020:

activity # timemileskm+ft
  running1 1:42:00 9.0(11:20) 14.48(7:03) 390
  Total1 1:42:00 9.0(11:20) 14.48(7:03) 390

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Mo

Monday Jan 13, 2020 #

6 AM

running (80% dirt / 20% road) 1:42:00 [3] 9.0 mi (11:20 / mi) +390ft 10:53 / mi
shoes: Altra Torin 4.0

same as yesterday. 33, sunny.

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