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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Jan 16:

activity # timemileskm+ft
  running1 1:16 6.6(12) 10.62(7) 325
  Total1 1:16 6.6(12) 10.62(7) 325

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Th

Thursday Jan 16 #

6 AM

running (mixed terrain) 1:16 [2] 6.6 mi (12 / mi) +325ft 11 / mi
shoes: Altra Torin 4.0

dry pond-la pasada-jed smith. 46, pt. cloudy, 20 mph winds.

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