Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Jan 22, 2020:

activity # timemileskm+ft
  running1 1:43:00 9.0(11:27) 14.48(7:07) 390
  Total1 1:43:00 9.0(11:27) 14.48(7:07) 390

«»
1:43
0:00
» now
We

Wednesday Jan 22, 2020 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Altra Torin 4.0

same as yesterday. 44, cloudy. warm morning. shorts.

« Earlier | Later »