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Training Log Archive: oldslowme

In the 1 days ending Feb 3, 2020:

activity # timemileskm+ft
  running1 1:39:00 9.0(11:00) 14.48(6:50) 390
  Total1 1:39:00 9.0(11:00) 14.48(6:50) 390

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Mo

Monday Feb 3, 2020 #

6 AM

running (80% dirt / 20% road) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Clifton 6

same as yesterday. 18, clear.

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