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Training Log Archive: oldslowme

In the 1 days ending Feb 7:

activity # timemileskm+ft
  running1 4:21:00 20.0(13:03) 32.19(8:07) 2491
  Total1 4:21:00 20.0(13:03) 32.19(8:07) 2491
averages - weight:156lbs

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Fr

Friday Feb 7 #

10 AM

running (rocky singletrack) 4:21:00 [3] 20.0 mi (13:03 / mi) +2491ft 11:40 / mi
weight:156lbs shoes: Evo Speedgoat

(Peavine) total recall-halo-evans & keystone canyon 61, sunny. another beautiful day on the mountain. to bad I died the last 7 miles. so fucking tired. had to walk through the really rocky sections at the end. afraid I was going to trip and fall.

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