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Training Log Archive: oldslowme

In the 1 days ending Oct 5, 2020:

activity # timemileskm+ft
  running1 1:41:00 9.0(11:13) 14.48(6:58) 390
  Total1 1:41:00 9.0(11:13) 14.48(6:58) 390
averages - weight:150.2lbs

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Mo

Monday Oct 5, 2020 #

11 AM

running (80% dirt / 20% road) 1:41:00 [3] 9.0 mi (11:13 / mi) +390ft 10:47 / mi
weight:150.2lbs shoes: Solomon Sonic 3

ranchos-la psada-jed smith. 79, sunny.

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