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Training Log Archive: oldslowme

In the 1 days ending Oct 10, 2020:

activity # timemileskm+ft
  running1 4:44:00 20.0(14:12) 32.19(8:49) 5270
  Total1 4:44:00 20.0(14:12) 32.19(8:49) 5270
averages - weight:152.2lbs

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Sa

Saturday Oct 10, 2020 #

9 AM

running (mountain singletrack) 4:44:00 [3] 20.0 mi (14:12 / mi) +5270ft 11:22 / mi
weight:152.2lbs

jones/white x 2. 64, pt. cloudy, windy on ridges. once again i'm on fire. felt great. everything was on form.
1st loop = 2:23
2nd loop = 2:21

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