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Training Log Archive: oldslowme

In the 1 days ending Oct 12, 2020:

activity # timemileskm+ft
  running1 1:40:00 9.0(11:07) 14.48(6:54) 390
  Total1 1:40:00 9.0(11:07) 14.48(6:54) 390

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Mo

Monday Oct 12, 2020 #

11 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Solomon Sonic 3

ranchos-la pasada-jed smith. 77, sunny. feel tired and a little sore in the quads today.

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