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Training Log Archive: oldslowme

In the 1 days ending Oct 16, 2020:

activity # timemileskm+ft
  running1 1:40:00 9.0(11:07) 14.48(6:54) 390
  Total1 1:40:00 9.0(11:07) 14.48(6:54) 390
averages - weight:152.2lbs

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Fr

Friday Oct 16, 2020 #

10 AM

running (80% dirt / 20% road) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
weight:152.2lbs shoes: Vomero 14 #2

same as yesterday. 69, sunny.

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