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Training Log Archive: oldslowme

In the 1 days ending Oct 29, 2020:

activity # timemileskm+ft
  running1 1:39:00 9.0(11:00) 14.48(6:50) 390
  Total1 1:39:00 9.0(11:00) 14.48(6:50) 390

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Th

Thursday Oct 29, 2020 #

11 AM

running (mostly dirt) 1:39:00 [3] 9.0 mi (11:00 / mi) +390ft 10:34 / mi
shoes: Vomero 14 #2

ranchos-la pasada-jed smith. 49, sunny.

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