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Training Log Archive: oldslowme

In the 1 days ending Oct 31, 2020:

activity # timemileskm+ft
  running1 4:42:00 20.0(14:06) 32.19(8:46) 5270
  Total1 4:42:00 20.0(14:06) 32.19(8:46) 5270
averages - weight:154lbs

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Sa

Saturday Oct 31, 2020 #

9 AM

running (mountain singletrack) 4:42:00 [3] 20.0 mi (14:06 / mi) +5270ft 11:17 / mi
weight:154lbs shoes: ASICS Cumulus 21

jones/white x 2. 62, sunny. another pb for this season and probably the last. cold front coming in next week = ice creeks that are almost impossible to get across.
1st loop = 2:22
2nd loop = 2:20

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