running (mountain singletrack) 4:42:00 [3] 20.0 mi (14:06 / mi) +5270ft11:17 / mi weight:154lbs shoes: ASICS Cumulus 21
jones/white x 2. 62, sunny. another pb for this season and probably the last. cold front coming in next week = ice creeks that are almost impossible to get across. 1st loop = 2:22 2nd loop = 2:20