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Training Log Archive: oldslowme

In the 1 days ending Nov 9, 2020:

activity # timemileskm+ft
  running1 1:36:00 9.0(10:40) 14.48(6:38) 390
  Total1 1:36:00 9.0(10:40) 14.48(6:38) 390

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Mo

Monday Nov 9, 2020 #

11 AM

running (mostly dirt) 1:36:00 [3] 9.0 mi (10:40 / mi) +390ft 10:15 / mi
shoes: Solomon Ultra Pro

ranchos-la pasada-jed smith. 31, mostly cloudy. snow & mud here & there.

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