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Training Log Archive: oldslowme

In the 1 days ending Nov 14, 2020:

activity # timemileskm+ft
  running1 4:04:00 19.8(12:19) 31.86(7:39) 2576
  Total1 4:04:00 19.8(12:19) 31.86(7:39) 2576
averages - weight:153lbs

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Sa

Saturday Nov 14, 2020 #

10 AM

running (rocky singletrack) 4:04:00 [3] 19.8 mi (12:19 / mi) +2576ft 10:58 / mi
weight:153lbs shoes: ASICS Cumulus 21

peavine (halo-evans-keystone canyons) 52, mostly cloudy. all the rocks take a tole on my feet/ankles.

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