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Training Log Archive: oldslowme

In the 1 days ending Jan 29, 2021:

activity # timemileskm+ft
  running1 1:45:00 9.0(11:40) 14.48(7:15) 390
  Total1 1:45:00 9.0(11:40) 14.48(7:15) 390

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Fr

Friday Jan 29, 2021 #

5 AM

running (frozen slush) 1:45:00 [3] 9.0 mi (11:40 / mi) +390ft 11:12 / mi
shoes: Evo Speedgoat

same as yesterday. 30, light snow / frozen fog. feeling worn out today.

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