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Training Log Archive: oldslowme

In the 1 days ending Jan 30, 2021:

activity # timemileskm+ft
  running1 3:22:00 18.0(11:13) 28.97(6:58) 1009
  Total1 3:22:00 18.0(11:13) 28.97(6:58) 1009
averages - weight:148lbs

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Sa

Saturday Jan 30, 2021 #

12 PM

running (mixed road, snow, mud) 3:22:00 [3] 18.0 mi (11:13 / mi) +1009ft 10:39 / mi
weight:148lbs

ranchos - hercules - jed smith x 2. 42, sunny. feel "ok" . not the route i wanted to run, but the hills above my house have to much sloppy snow. hopefully by next weekend some utv's will set tracks so i wouldn't have to slog to much.

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