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Training Log Archive: oldslowme

In the 1 days ending Feb 18, 2021:

activity # timemileskm+ft
  running1 1:40:00 9.0(11:07) 14.48(6:54) 390
  Total1 1:40:00 9.0(11:07) 14.48(6:54) 390

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Th

Thursday Feb 18, 2021 #

5 AM

running (mostly dirt) 1:40:00 [3] 9.0 mi (11:07 / mi) +390ft 10:40 / mi
shoes: Altra Duo 1.5

same as yesterday. 21, pt. cloudy. the frozen dirt feels like i'm running on the road.

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