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Training Log Archive: oldslowme

In the 1 days ending Feb 13, 2023:

activity # timemileskm+ft
  running1 1:42:00 7.6(13:25) 12.23(8:20) 318
  Total1 1:42:00 7.6(13:25) 12.23(8:20) 318

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Mo

Monday Feb 13, 2023 #

running (dirt, mud ruts) 1:42:00 [3] 7.6 mi (13:25 / mi) +318ft 12:55 / mi

ranchos-sky ranch-benedict. 25, clear. cutting mileage during the week to see if i feel any better.

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