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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Feb 21, 2023:

activity # timemileskm+ft
  running1 1:57:00 9.1(12:51) 14.65(7:59) 361
  Total1 1:57:00 9.1(12:51) 14.65(7:59) 361

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Tu

Tuesday Feb 21, 2023 #

5 AM

running (mostly dirt) 1:57:00 [3] 9.1 mi (12:51 / mi) +361ft 12:24 / mi

same route. 34, pt. cloudy. still feel pretty good.

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