Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldslowme

In the 1 days ending Feb 25, 2023:

activity # timemileskm+ft
  running1 4:17:00 18.4(13:58) 29.61(8:41) 860
  Total1 4:17:00 18.4(13:58) 29.61(8:41) 860

«»
4:17
0:00
» now
Sa

Saturday Feb 25, 2023 #

1 PM

running (mostly dirt) 4:17:00 [3] 18.4 mi (13:58 / mi) +860ft 13:23 / mi

ranchos-hercules-jed smith. 41, cloudy. felt like a piece of shit the 1st lap. after a gel or two felt better, but still couldn't negative split. 23 minutes slower than last week. wtf .

« Earlier | Later »