Training Log Archive: oldslowmeIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Note
(rest day)
Saturday Mar 4, 2017 #
Event: Way Too Cool 50k
running race 6:46:00 [3] 31.0 mi (13:06 / mi) +4851ft 11:24 / mi
shoes: Lone Peak 3.0
WTC 50k. lots of mud. legs were done @ 24 miles on the downhill and foot hurts. walked anything downhill there. no way I could balance myself in the deep ruts. not being able to get any vert in this winter did me in. need to see a podiatrist .
Friday Mar 3, 2017 #
Note
(rest day)
Thursday Mar 2, 2017 #
running 45:00 [2] 4.0 mi (11:15 / mi) +247ft 10:38 / mi
shoes: Torin 2.5
valla verde-rebecca-stags. 24, sunny.
Wednesday Mar 1, 2017 #
running 59:00 [2] 5.4 mi (10:56 / mi) +367ft 10:16 / mi
shoes: Torin 2.5
dry pond-stags leap. 23, sunny.
Tuesday Feb 28, 2017 #
Event: TRT 50 Mile
running 1:56:00 [3] 11.0 mi (10:33 / mi) +571ft 10:03 / mi
shoes: Paradigm 2.5
ranchos loop. 42, sunny. some mud.
Monday Feb 27, 2017 #
running 1:20:00 [3] 7.5 mi (10:40 / mi) +471ft 10:04 / mi
weight:149.8lbs shoes: Paradigm 2.5
dry pond-sky ranch. 29, mostly sun.