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Training Log Archive: ondirt

In the 7 days ending Aug 20:

activity # timemileskm+ft
  running7 14:15:00 66.6(12:50) 107.18(7:59) 10057
  Total7 14:15:00 66.6(12:50) 107.18(7:59) 10057

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MoTuWeThFrSaSu

Sunday Aug 20 #

running 1:29:00 [3] 7.5 mi (11:52 / mi) +481ft 11:11 / mi
shoes: Pegasus

dry pond-sky ranch. 72, sun/haze

Saturday Aug 19 #

running 2:28:00 [3] 10.6 mi (13:58 / mi) +2744ft 11:13 / mi
shoes: Sense Pro Max

jones/white loop. 82, sun/haze. feel better today. what a difference a day makes in shoe choice. these kicks are the most amazingly comfortable shoe I have ever put on my feet.

Friday Aug 18 #

running 3:45:00 [3] 14.0 mi (16:04 / mi) +4800ft 12:08 / mi

jones/white. 86, sunny. cut it short. just could not go up the climbs the second lap. I was just so hot and tired. had to stop several times and rest. just completely felt like I ran out of gas and my feet were miserable. all I could think of is just wanting to get done so I could get rid of these fucking shoes off my feet (marfate speed 2).

Thursday Aug 17 #

running 1:26:00 [3] 7.5 mi (11:28 / mi) +481ft 10:49 / mi
shoes: Pegasus

dry pond-sky ranch. 70, sunny.

Wednesday Aug 16 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +550ft 10:30 / mi
shoes: Clayton 2

ranchos-sunset-stags leap. 70, pt. cloudy.

Tuesday Aug 15 #

running 1:42:00 [3] 9.0 mi (11:20 / mi) +481ft 10:47 / mi
shoes: Clayton 2

same as yesterday. 72, sunny.

Monday Aug 14 #

running 1:45:00 [2] 9.0 mi (11:40 / mi) +520ft 11:04 / mi
shoes: Clayton 2

dry pond-la pasada-jed smith. 67, cloudy. really struggling to even jog.

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