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Training Log Archive: ondirt

In the 7 days ending Aug 27:

activity # timemileskm+ft
  running7 14:17:00 69.5(12:20) 111.85(7:40) 8233
  Total7 14:17:00 69.5(12:20) 111.85(7:40) 8233
averages - weight:148lbs

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Sunday Aug 27 #

running 1:28:00 [3] 7.5 mi (11:44 / mi) +481ft 11:04 / mi
shoes: Pegasus

same as yesterday. 71. pt. cloudy.

Saturday Aug 26 #

running 1:28:00 [3] 7.5 mi (11:44 / mi) +481ft 11:04 / mi
weight:148lbs shoes: Clayton 2

dry pond-sky ranch. 81, sunny.

Friday Aug 25 #

running (mountain singletrack) 4:45:00 [3] 20.0 mi (14:15 / mi) +5200ft 11:26 / mi

jones white x 2. 84, pt. cloudy. still hot, but this time there was a nice breeze on top. time estimate, forgot to start watch, but who cares?

Thursday Aug 24 #

running 1:28:00 [3] 7.5 mi (11:44 / mi) +481ft 11:04 / mi
shoes: Pegasus

dry pond-sky ranch. 67, sunny.

Wednesday Aug 23 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +550ft 10:37 / mi
shoes: Clayton 2

ranchos-sunset-stags leap. 65, sunny.

Tuesday Aug 22 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Clayton 2

same as yesterday. 77. cloudy.

Monday Aug 21 #

running 1:46:00 [3] 9.0 mi (11:47 / mi) +520ft 11:10 / mi
shoes: Clayton 2

dry pond-la pasada-jed smith. 73, sun/haze. feel very, very bad.

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