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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondirt

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  running7 14:34:00 69.5(12:35) 111.85(7:49) 8194
  Total7 14:34:00 69.5(12:35) 111.85(7:49) 8194
averages - weight:148.6lbs

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Sunday Sep 3, 2017 #

running 1:34:00 [2] 7.5 mi (12:32 / mi) +481ft 11:49 / mi
shoes: Pegasus

same as yesterday only I didn't need to walk.

Saturday Sep 2, 2017 #

running 1:37:00 [1] 7.5 mi (12:56 / mi) +481ft 12:12 / mi
shoes: Clayton 2

dry pond-sky ranch. 82, sun/haze. had to take some walking breaks. no strength.

Friday Sep 1, 2017 #

running 4:36:00 [3] 20.0 mi (13:48 / mi) +5200ft 11:04 / mi
weight:148.6lbs

jones/white x 2. 85, sunny. was nice to get above the haze. the heat continues. will it ever end?

1st lap = 2:17
2nd lap = 2:19

Thursday Aug 31, 2017 #

running 1:28:00 [3] 7.5 mi (11:44 / mi) +481ft 11:04 / mi

dry pond-sky ranch. 67, sunny.

Wednesday Aug 30, 2017 #

running 1:42:00 [3] 9.0 mi (11:20 / mi) +550ft 10:43 / mi
shoes: Pegasus

ranchos-sunset-stags leap. 70, sunny.

Tuesday Aug 29, 2017 #

running 1:46:00 [3] 9.0 mi (11:47 / mi) +481ft 11:13 / mi
shoes: Clayton 2

same as yesterday. 71, mostly sun.

Monday Aug 28, 2017 #

running 1:51:00 [2] 9.0 mi (12:20 / mi) +520ft 11:42 / mi
shoes: Clayton 2

dry pond-la pasada-jed smith. 71, sunny. really struggled to finish this jog.

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