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Training Log Archive: ondirt

In the 7 days ending Sep 10:

activity # timemileskm+ft
  running6 12:14:00 59.0(12:26) 94.95(7:44) 7644
  Road Bike1 1:52:00 29.5(15.8/h) 47.48(25.4/h) 610
  Total7 14:06:00 88.5(9:34) 142.43(5:56) 8254

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Sunday Sep 10 #

running 1:42:00 [3] 9.0 mi (11:20 / mi) +520ft 10:45 / mi
shoes: Clayton 2

dry pond-la pasada-jed smith. 61, sunny.

Saturday Sep 9 #

Road Bike 1:52:00 [2] 29.5 mi (15.8 mph) +610ft

sparks townie ride . 70, sun/haze. first time on a bike in a year and a half. got a little uncomfortable at the end.

Friday Sep 8 #

running 4:42:00 [3] 20.0 mi (14:06 / mi) +5200ft 11:19 / mi
shoes: Sense Pro Max

jones/white x 2. 75, partly cloudy, breezy. was nice temps for once, no suffering in the heat.

1st lap = 2:20
2nd lap = 2:22

Thursday Sep 7 #

running 1:26:00 [3] 7.5 mi (11:28 / mi) +481ft 10:49 / mi
shoes: Clayton 2

same as yesterday. 65, sunny.

Wednesday Sep 6 #

running 1:26:00 [3] 7.5 mi (11:28 / mi) +481ft 10:49 / mi
shoes: Pegasus

same as yesterday. 70, mostly cloudy.

Tuesday Sep 5 #

running 1:29:00 [3] 7.5 mi (11:52 / mi) +481ft 11:11 / mi
shoes: Clayton 2

same as yesterday. 70, sun/haze.

Monday Sep 4 #

running 1:29:00 [3] 7.5 mi (11:52 / mi) +481ft 11:11 / mi
shoes: Pegasus

same as yesterday. 69, sun/haze.

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