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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondirt

In the 7 days ending Sep 17:

activity # timemileskm+ft
  running6 12:35:00 60.5(12:29) 97.36(7:45) 7683
  Road Bike1 2:01:00 33.0(16.4/h) 53.11(26.3/h) 721
  Total7 14:36:00 93.5(9:22) 150.47(5:49) 8404

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Sunday Sep 17 #

running 1:44:00 [3] 9.0 mi (11:33 / mi) +520ft 10:57 / mi

dry pond-la pasada-jed smith. 46, sunny.

Saturday Sep 16 #

Road Bike 2:01:00 [2] 33.0 mi (16.4 mph) +721ft

sparks townie ride. 65, pt. cloudy.

Friday Sep 15 #

running 4:40:00 [3] 20.0 mi (14:00 / mi) +5200ft 11:14 / mi
shoes: Lone Peak 3.0

jones/white x 2. 63, mostly cloudy.

Thursday Sep 14 #

running 1:29:00 [3] 7.5 mi (11:52 / mi) +481ft 11:11 / mi
shoes: Pegasus

same as yesterday. 60, sunny, light mud.

Wednesday Sep 13 #

running 1:30:00 [2] 7.5 mi (12:00 / mi) +481ft 11:19 / mi
shoes: Pegasus

dry pond-sky ranch. 60, mostly sunny. didn't know if I would make it 3 miles. wanted to stop & walk so bad.

Tuesday Sep 12 #

running 1:45:00 [3] 9.0 mi (11:40 / mi) +520ft 11:04 / mi
shoes: Lone Peak 3.0

dry pond-la pasada-jed smith.68, sunny, humid.

Monday Sep 11 #

running 1:27:00 [3] 7.5 mi (11:36 / mi) +481ft 10:56 / mi
shoes: Pegasus

dry pond-sky ranch. 65, sunny.

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