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Training Log Archive: oldslowme

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  running6 11:17:00 59.5(11:23) 95.76(7:04) 5381
  Road Bike1 2:03:00 33.0(16.1/h) 53.11(25.9/h) 650
  Total7 13:20:00 92.5(8:39) 148.86(5:22) 6031

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Sunday Nov 12, 2017 #

running 1:39:00 [3] 9.0 mi (11:00 / mi) +520ft 10:26 / mi
shoes: Solomon roadie shoes

dry pond-la pasada-jed smith. 29, sunny.

Saturday Nov 11, 2017 #

Road Bike 2:03:00 [3] 33.0 mi (16.1 mph) +650ft

sparks townie ride. 56, sunny.

Friday Nov 10, 2017 #

running (mountain singletrack) 3:21:00 [2] 16.0 mi (12:34 / mi) +2790ft 10:47 / mi

peavine mtn & back to all those fucking rocks that kill my bad foot. total recall- poedunk-halo-evans canyon-keystone canyon. 56, mostly cloudy, 25 mph winds. kind of a fucked up mess as a run. missed a trail maker somewhere, so I ended cutting 4m off halo. got lost climbing up there as I have not been here since last winters flood. don't recognize stuff and some single track has been rerouted.

Thursday Nov 9, 2017 #

running 1:21:00 [3] 7.5 mi (10:48 / mi) +480ft 10:11 / mi
shoes: Torin 3.0

dry pond-sky ranch. 52, cloudy, 16 mph winds.

Wednesday Nov 8, 2017 #

running 1:36:00 [3] 9.0 mi (10:40 / mi) +520ft 10:07 / mi

dry pond-la pasada-jed smith. 34, mostly cloudy. really moving today for old, slow me.

Tuesday Nov 7, 2017 #

running 1:38:00 [3] 9.0 mi (10:53 / mi) +551ft 10:18 / mi
shoes: Torin 3.0

ranchos-sunset-stags leap. 27, sunny.

Monday Nov 6, 2017 #

running 1:42:00 [3] 9.0 mi (11:20 / mi) +520ft 10:45 / mi
shoes: Torin 3.0

same as yesterday. 34, pt. cloudy, breezy.

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