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Training Log Archive: ondirt

In the 7 days ending Nov 19:

activity # timemileskm+ft
  running6 12:03:00 63.2(11:26) 101.71(7:07) 4979
  Road Bike1 2:05:00 33.0(15.8/h) 53.11(25.5/h) 650
  Total7 14:08:00 96.2(8:49) 154.82(5:29) 5629

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Sunday Nov 19 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Solomon roadie shoes

dry pond-la pasada-jed smith. 26, pt. cloudy.

Saturday Nov 18 #

Road Bike 2:05:00 [2] 33.0 mi (15.8 mph) +650ft

sparks townie ride. 39-46, sunny.

Friday Nov 17 #

running (4x4 trails, dirt trails ) 3:59:00 [3] 19.7 mi (12:08 / mi) +2388ft 10:53 / mi
shoes: Sense Marin

Pyrenees-pyramid-la pasada-jed smith. 46, pt. cloudy. lots of walking in the mud.

Thursday Nov 16 #

running 1:25:00 [2] 7.5 mi (11:20 / mi) +480ft 10:41 / mi
shoes: Sense Pro Max

dry pond-sky ranch. 46, raining & plenty of mud.

Wednesday Nov 15 #

running 1:39:00 [3] 9.0 mi (11:00 / mi) +520ft 10:26 / mi
shoes: Solomon roadie shoes

dry pond-la pasada-jed smith. 54, cloudy. enjoying in what assume will be my last mud free run for awhile.

Tuesday Nov 14 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +551ft 10:30 / mi
shoes: Torin 3.0

ranchos-sunset-stags leap. 44, fair.

Monday Nov 13 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Solomon roadie shoes

same as yesterday. 39, pt. cloudy.

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