Training Log Archive: oldslowmeIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 26, 2017 #
running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Torin 3.0
dry pond-la pasada-jed smith. 69, pt. cloudy, 30 mph winds. fuck, it's windy out.
Saturday Nov 25, 2017 #
Road Bike 2:01:00 [3] 33.0 mi (16.4 mph) +650ft
sparks townie ride. 59, mostly cloudy.
Friday Nov 24, 2017 #
running (mountain singletrack) 3:48:00 [2] 17.0 mi (13:25 / mi) +2215ft 11:56 / mi
weight:150lbs shoes: Sense Pro Max
total recall-halo-evans canyon. 59, , mostly cloudy, breezy. pretty much turned around in evans and went back to the truck. had to take frequent breaks going up hill and just exhausted. these rocks and rutted surface just kill my foot.
Thursday Nov 23, 2017 #
running 1:22:00 [3] 7.5 mi (10:56 / mi) +481ft 10:18 / mi
shoes: Solomon roadie shoes
dry pond-sky ranch. 41, mostly sunny.
Wednesday Nov 22, 2017 #
running 1:35:00 [3] 9.0 mi (10:33 / mi) +520ft 10:00 / mi
shoes: Kiger 3 #2
dry pond-la pasada-jed smith. 39, pt. cloudy.
Tuesday Nov 21, 2017 #
running 1:39:00 [3] 9.0 mi (11:00 / mi) +551ft 10:24 / mi
shoes: Solomon roadie shoes
ranchos-sunset-stags leap. 45, cloudy.
Monday Nov 20, 2017 #
running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Torin 3.0
same as yesterday. 41, cloudy, breezy.