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Training Log Archive: ondirt

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  running6 11:45:00 60.5(11:39) 97.36(7:14) 4807
  Road Bike1 2:01:00 33.0(16.4/h) 53.11(26.3/h) 650
  Total7 13:46:00 93.5(8:50) 150.47(5:29) 5457
averages - weight:150lbs

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Torin 3.0

dry pond-la pasada-jed smith. 69, pt. cloudy, 30 mph winds. fuck, it's windy out.

Saturday Nov 25, 2017 #

Road Bike 2:01:00 [3] 33.0 mi (16.4 mph) +650ft

sparks townie ride. 59, mostly cloudy.

Friday Nov 24, 2017 #

running (mountain singletrack) 3:48:00 [2] 17.0 mi (13:25 / mi) +2215ft 11:56 / mi
weight:150lbs shoes: Sense Pro Max

total recall-halo-evans canyon. 59, , mostly cloudy, breezy. pretty much turned around in evans and went back to the truck. had to take frequent breaks going up hill and just exhausted. these rocks and rutted surface just kill my foot.

Thursday Nov 23, 2017 #

running 1:22:00 [3] 7.5 mi (10:56 / mi) +481ft 10:18 / mi
shoes: Solomon roadie shoes

dry pond-sky ranch. 41, mostly sunny.

Wednesday Nov 22, 2017 #

running 1:35:00 [3] 9.0 mi (10:33 / mi) +520ft 10:00 / mi
shoes: Kiger 3 #2

dry pond-la pasada-jed smith. 39, pt. cloudy.

Tuesday Nov 21, 2017 #

running 1:39:00 [3] 9.0 mi (11:00 / mi) +551ft 10:24 / mi
shoes: Solomon roadie shoes

ranchos-sunset-stags leap. 45, cloudy.

Monday Nov 20, 2017 #

running 1:41:00 [3] 9.0 mi (11:13 / mi) +520ft 10:38 / mi
shoes: Torin 3.0

same as yesterday. 41, cloudy, breezy.

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