Training Log Archive: oldslowmeIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Torin 3.0
dry pond-la pasada-jed smith. 35, mostly cloudy. minimal snow. the few street crossing were icy. had to be careful.
Saturday Dec 2, 2017 #
Road Bike 2:05:00 [3] 33.0 mi (15.8 mph) +615ft
sparks townie ride. 39-54, mostly cloudy. really struggled today. legs just flat.
Friday Dec 1, 2017 #
running (mountain singletrack) 3:51:00 [3] 18.3 mi (12:37 / mi) +2350ft 11:15 / mi
shoes: Sense Marin
total recall-poe dunk-halo-evans & keystone canyon. 54, pt. cloudy. great weather. still cutting off a few miles, can't figure where yet. foot not so bad here today. better then last week.
Thursday Nov 30, 2017 #
running 1:20:00 [3] 7.5 mi (10:40 / mi) +480ft 10:03 / mi
shoes: Solomon roadie shoes
dry pond-sky ranch. 29, sunny.
Wednesday Nov 29, 2017 #
running 1:36:00 [3] 9.0 mi (10:40 / mi) +520ft 10:07 / mi
shoes: Torin 3.0
dry pond-la pasada-jed smith. 29, sunny. best time here in a long time.
Tuesday Nov 28, 2017 #
running 1:37:00 [3] 9.0 mi (10:47 / mi) +551ft 10:11 / mi
shoes: Solomon roadie shoes
ranchos-sunset-stags leap. 29, sunny.
Monday Nov 27, 2017 #
running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Lone Peak 3.0
same as yesterday, only muddy. 39, mostly cloudy.