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Training Log Archive: ondirt

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  running6 11:44:00 61.8(11:23) 99.46(7:05) 4941
  Road Bike1 2:05:00 33.0(15.8/h) 53.11(25.5/h) 615
  Total7 13:49:00 94.8(8:45) 152.57(5:26) 5556

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Sunday Dec 3, 2017 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Torin 3.0

dry pond-la pasada-jed smith. 35, mostly cloudy. minimal snow. the few street crossing were icy. had to be careful.

Saturday Dec 2, 2017 #

Road Bike 2:05:00 [3] 33.0 mi (15.8 mph) +615ft

sparks townie ride. 39-54, mostly cloudy. really struggled today. legs just flat.

Friday Dec 1, 2017 #

running (mountain singletrack) 3:51:00 [3] 18.3 mi (12:37 / mi) +2350ft 11:15 / mi
shoes: Sense Marin

total recall-poe dunk-halo-evans & keystone canyon. 54, pt. cloudy. great weather. still cutting off a few miles, can't figure where yet. foot not so bad here today. better then last week.

Thursday Nov 30, 2017 #

running 1:20:00 [3] 7.5 mi (10:40 / mi) +480ft 10:03 / mi
shoes: Solomon roadie shoes

dry pond-sky ranch. 29, sunny.

Wednesday Nov 29, 2017 #

running 1:36:00 [3] 9.0 mi (10:40 / mi) +520ft 10:07 / mi
shoes: Torin 3.0

dry pond-la pasada-jed smith. 29, sunny. best time here in a long time.

Tuesday Nov 28, 2017 #

running 1:37:00 [3] 9.0 mi (10:47 / mi) +551ft 10:11 / mi
shoes: Solomon roadie shoes

ranchos-sunset-stags leap. 29, sunny.

Monday Nov 27, 2017 #

running 1:40:00 [3] 9.0 mi (11:07 / mi) +520ft 10:32 / mi
shoes: Lone Peak 3.0

same as yesterday, only muddy. 39, mostly cloudy.

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