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Training Log Archive: ondirt

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  running6 11:58:00 63.5(11:18) 102.19(7:02) 5385
  Road Bike1 2:06:00 33.0(15.7/h) 53.11(25.3/h) 715
  Total7 14:04:00 96.5(8:45) 155.3(5:26) 6100

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Sunday Dec 10, 2017 #

running 1:38:00 [3] 9.0 mi (10:53 / mi) +520ft 10:19 / mi
shoes: Torin 3.0

dry pond-la pasada-jed smith. 17, sunny.

Saturday Dec 9, 2017 #

Road Bike 2:06:00 [3] 33.0 mi (15.7 mph) +715ft

sparks townie ride.33-43, sunny.

Friday Dec 8, 2017 #

running (mountain singletrack) 4:10:00 [3] 20.0 mi (12:30 / mi) +2793ft 11:02 / mi
shoes: Lone Peak 3.0

total recall-halo-evans & keystone canyon. 24-48 degrees, sunny.

Thursday Dec 7, 2017 #

running 1:22:00 [2] 7.5 mi (10:56 / mi) +481ft 10:18 / mi
shoes: Torin 3.0

dry pond-sky ranch. 18, sunny. less effort this one. tired and legs feeling the strain.

Wednesday Dec 6, 2017 #

running 1:35:00 [3] 9.0 mi (10:33 / mi) +520ft 10:00 / mi
shoes: Olympus 2.5

dry pond-la pasada-jed smith. 19, sunny.

Tuesday Dec 5, 2017 #

running 1:35:00 [3] 9.0 mi (10:33 / mi) +551ft 9:59 / mi
shoes: Torin 3.0

ranchos-sunset-stags leap. 19, sunny.

Monday Dec 4, 2017 #

running 1:38:00 [3] 9.0 mi (10:53 / mi) +520ft 10:19 / mi
shoes: Torin 3.0

same as yesterday. 18, sunny.

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