Training Log Archive: oldslowmeIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2017 #
running 1:36:00 [3] 9.0 mi (10:40 / mi) +520ft 10:07 / mi
shoes: Torin 3.0
dry pond-la pasada-jed smith. 19, sunny.
Saturday Dec 16, 2017 #
Road Bike 2:11:00 [2] 33.0 mi (15.1 mph) +735ft
sparks townie ride. 35 ( wcf=26), pt. cloudy, 15 mph winds. flatted, that sucked.
Friday Dec 15, 2017 #
running 3:15:00 [3] 15.0 mi (13:00 / mi) +1863ft 11:38 / mi
shoes: Wildhorse 4
total recall-halo-evans canyon. 38, cloudy. cut it short. didn't feel good, really struggling on climbs. when I saw I was @ 10 min. pace on a smooth downhill on the way to evans, I threw in the towel and pretty much walked back up to the parking lot.
Thursday Dec 14, 2017 #
running 1:21:00 [3] 7.5 mi (10:48 / mi) +480ft 10:11 / mi
shoes: Pegasus
dry pond-sky ranch. 19, sunny.
Wednesday Dec 13, 2017 #
running 1:37:00 [3] 9.0 mi (10:47 / mi) +520ft 10:13 / mi
shoes: Torin 3.0
dry pond-la pasada-jed smith. 17, sunny.
Tuesday Dec 12, 2017 #
running 1:37:00 [3] 9.0 mi (10:47 / mi) +551ft 10:11 / mi
shoes: Solomon roadie shoes
ranchos-sunset-stags leap. 17, sunny.
Monday Dec 11, 2017 #
running 1:39:00 [3] 9.0 mi (11:00 / mi) +520ft 10:26 / mi
shoes: Torin 3.0
same as yesterday. 15, sunny.